Chinese Food
[mushroom, chicken and tofu soup] soup is the first thing to lose weight.
(100268 views)![[mushroom, chicken and tofu soup] soup is the first thing to lose weight.](https://cp1.douguo.com/upload/caiku/7/9/8/yuan_7937727616646ac0ed1926bbcc798798.jpg)
Why should we drink soup first to lose weight? The order of slimming and firming recommended by the nutrition circle is - appropriate soup - a plate of vegetables - high protein food (bean products, meat, eggs and milk) mixed with the main food. When having a meal, let the soup first. It is to occupy the stomach first, digest and absorb first. The common characteristics of vegetables and clear soup are low calorie and large volume. Soup can enhance the satiety of vegetables and other dishes. Tofu and chicken breast are good sources of protein. Chop chicken breast into minced meat. You can't use any wood in the soup. Tricholoma mushroom brings the flavor of fungus to the whole soup. With the meat flavor of chicken, it is not light at all. Adding a little oats not only increases the dietary fiber and protein, but also increases the consistency and taste of the soup. Eggs are broken into soup. There are not only beautiful egg flowers, but also nutrition~
Cooking ingredients
Cooking Steps
Step1:Prepare all material
Step2:Sliced mushroo
Step3:Diced tof
Step4:Mince the chicken breast meat. Season with a little salt and pepper. In addition, beat up the eggs. Add two spoonfuls of water and stir well.
Step5:Take a pot. Put in two bowls of water. Put in mushroom slices, oats and chicken paste. Bring to a boil
Step6:(put the chicken in and use chopsticks to break it up quickly. Otherwise it will become a chicken ball ~
Step7:Put the cut tofu in carefull
Step8:When the water is boiled, put in the broken eggs. Stir them gently with chopsticks. Turn off the fire and adjust the taste.
Step9:Slick tofu
Cooking tips:The recipe is for two people. There are skills in making delicious dishes.
