Chinese Food
Steamed fresh squid with vermicelli and garlic
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Squid is rich in calcium, phosphorus and iron. It is very beneficial to bone development and hematopoiesis. It can effectively treat anemia. Squid is rich in protein and amino acids needed by human body. It is also a low calorie food containing a lot of taurine. It can inhibit cholesterol content in blood, relieve fatigue, restore vision and improve liver function. Squid you've eaten fried and barbecued. Have you eaten steamed squid? Compared with other cooking methods, the steamed food is more nutritious and healthy.
Cooking ingredients
Cooking Steps
Step1:Prepare the ingredients and condiments. The steamer used this time.
Step2:After the fresh squid is cleaned, cut the flower knife and then cut into strips; the vermicelli will be soaked in water for 15 minutes until soft
Step3:After the fresh squid is cleaned, cut the flower knife and then cut into strips; the vermicelli will be soaked in water for 15 minutes until soft
Step4:Put the oil in the clean pot. Stir fry the garlic first. Then mix the vermicelli with the garlic. Start the pot and steam it to the bottom. In addition, fry the remaining garlic in the pan with oil. In the steaming basin, mix in oyster sauce, salt and chicken essence. Then pour in fresh squid and mix well. Place on the top of the vermicelli in the pan.
Step5:Put it into the electric steamer at 100 ℃. Steam for 8 minute
Step6:Take out the steamed fish and soy sauce and sprinkle with chopped green onion and red pepper. Finally, pour in hot oil to stir up the fragrance. Garnish with coriander
Cooking tips:The cooking method of steaming is the healthiest and most nutritious cooking method under the fast culture. There are skills in cooking delicious food.
