Chinese Food
Chinese yam Huxi blue flower Chicken Congee healthy recipe for baby
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I think porridge is really a good thing. When you are young, you can't do without porridge; as you grow up, you need to often mix porridge even if there are more patterns; especially during the period of sick conditioning, porridge is still the best thing to digest. A good bowl of porridge. It can not only supplement nutrition for the baby, but also make the baby healthy. Now it's so cold. A bowl of warm gruel for nourishing the stomach. It can nourish the body and mind. It's suitable for both adults and children. I don't recommend simply drinking white porridge for the baby. Because the stomach capacity of the baby is limited. The nutrition density of pure white porridge is too low. It's not suitable for the baby with high nutrition demand during the growth and development period. Today, I would like to recommend a nutritious stomach gruel. It uses warm chicken, carrots, yams and vitamin rich broccoli. It can help your baby take care of his stomach and improve his immunity. This is my baby's favorite porridge. After cooking, yams and carrots are ready to melt in the mouth, making the porridge more rich
Cooking ingredients
Cooking Steps
Step1:Refer to the ingredients preparation for 8 months of age - 30g carrot, 30g chicken breast, 40g yam, one broccoli, 50g rice cooking time - 30min recommended inde
Step2:Clean the chicken and cut into small pieces. Slice the ginger. Put ginger and chicken into the pot in cold water. Blanch. I use cold water to blanch meat. Chicken pieces of this size will be cut off 35 minutes after boiling. If it's a hot pot, the meat will become tight when stimulated by high temperature, which is not conducive to the release and discharge of blood stains. In addition, ginger slices can help to get rid of fishiness.
Step3:After blanching the water, take out the chicken and shred it. Babies under 1 year old can be cut into small sections with a horizontal knife.
Step4:The yam is peeled and sliced. The carrot is cut into pieces. Because yams are easier to ripen. They can be cut in a larger shape. In addition, we must protect our hands when dealing with yams.
Step5:Boil the water in the pot. Blanch the broccoli. The oxalic acid and phytic acid in vegetables will be destroyed when they are exposed to high temperature. The vegetables dissolved in water and boiled water can remove most of the oxalic acid and phytic acid. Vegetable blanching should wait for the water to boil. This can shorten the blanching time to ensure that more nutrients are not lost.
Step6:Cut the broccoli.
Step7:Add some water to the pot. Cook with a piece of rice over medium low heat. Cook until the rice begins to swell and soften. Put in the carrot and yam slices.
Step8:Add shredded chicken. Stir well. Cook for 510 minutes.
Step9:Put in the Broccoli Powder. Turn off the heat and simmer for 1 minute.
Step10:Fully boil. Let the sweetness of rice fully release. Before leaving the pot, order 2 drops of sesame oil to make it more fragrant and smooth.
Cooking tips:Leave a message. There are skills in making delicious dishes.
