Oil and sugar free whole wheat sesame bread

high gluten powder:190g whole wheat flour:60g salt:2G yeast:1g water:175g black sesame:20g reference component:3 https://cp1.douguo.com/upload/caiku/1/4/f/yuan_1488ad57e687245fef7c35408f04d69f.jpeg

Oil and sugar free whole wheat sesame bread

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Oil and sugar free whole wheat sesame bread

This bread is the most I make for my family. It's oil-free and sugar free. Parents and children can often eat it. It can also be sliced with vegetable cheese and so on.

Cooking Steps

  1. Step1:Mix all ingredients to make a fil

  2. Step2:Round and ferment in the oven to twice the size. About One point five Hours.

  3. Step3:Take out and divide into three parts. Roll each part flat and fold in 1 / 3. Press it by hand and then fold in 1 / 3 to press it into olive shape. Rub the tips at both ends.

  4. Step4:The dough is facing down. Wet it on the wet kitchen paper. Roll the flour on it.

  5. Step5:Put it in the oven. Let the oven ferment to twice the size. After taking out, cut a knife on the surface.

  6. Step6:Haier tender oven tender baking mode 200 degrees 20 minutes. In other ovens, the middle layer is 200 ℃ for 20 minutes. You need to empty the baking tray at the bottom layer. After preheating, pour hot water into the baking tray, make steam, and then put bread in the middle layer.

  7. Step7:The finished product is crisp on the outside and soft on the inside. The whole wheat bread is more flexible and a bit rough, because it contains natural bran. It is not as fluffy as ordinary bread. I often use it as breakfast. Cut it in the middle and add lettuce, tomato, cheese, ham slices, etc.

  8. Step8:Finished produc

  9. Step9:Finished produc

Cooking tips:There are skills in making delicious dishes.

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Oil and sugar free whole wheat sesame bread recipes

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