Chinese Food
Fitness supplement
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Chicken breast is the first choice for protein supplement within half an hour to an hour after training. As a fitness dog, I can't agree with many people who say that they should eat chicken breast salad and vegetable salad instead of dinner to lose weight. Because salad itself is a very high calorie food. If we want to lose weight, we need to control the intake of calories and fat. So we should pay attention to this when we make fitness meals. There is no shortcut to lose weight. You can only pay attention to diet and exercise, increase muscle content and improve your basic metabolism. Share with you the dangers of diet and weight loss - hazard 1 - lack of high quality protein. As we all know, the basic unit of human body formation is cell, and the main component of cell formation is protein. Since protein is involved in every organ, when our high-quality protein intake is insufficient, it will affect the function of the whole body. The skin becomes dull, lusterless and prone to aging (collagen loss)
Cooking ingredients
Cooking Steps
Step1:Prepare the ingredients.
Step2:Wash the chicken breast and remove the film. Open it from the middle. Make two pieces (too thick to be cooked). Cut the flower knife. Add ginger shreds. 1 spoon of cooking wine. 1 spoon of delicious soy sauce. A small amount of salt. Marinate for 10 minutes.
Step3:Peel and slice the avocado. Wash and cut the celery into small pieces. Wash and peel the carrots and dice them. Blanch them with corn in boiling water for use.
Step4:Preheat the pan without oil. Fry the marinated chicken breast in the pan over medium low heat. Turn over the side continuously.
Step5:Fry until golden on both sides.
Step6:Dice part of the fried chicken breast and mix it with the cooked vegetables. The other part is on its own.
Step7:Spread a piece of lettuce in the dish. Put it on the plate. Sprinkle salt and pepper or black pepper according to the taste.
Step8:Eat fruit and protein first. Wrap up the rest with lettuce and kill it. It's delicious.
Cooking tips:There are skills in making delicious dishes.
