Chickpea vegetarian sandwich

soft Europe:4 chickpeas:100g onion:4 tomato:4 pickled cucumber:2 4 spinach:8 peanut butter:30g Dijon mustard:30g garlic:1 olive oil:20ml grinding sea salt now:moderate amount ground black pepper now:moderate amount https://cp1.douguo.com/upload/caiku/5/a/f/yuan_5aa7a307ab69234a736da413177aa5df.jpg

Chickpea vegetarian sandwich

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Chickpea vegetarian sandwich

In the past 16 years, the biggest change in food is to like sandwiches. I met Mango Chicken from outside the mountain in June. Later, I'm looking forward to the special style of every simple restaurant. The taste mix, the variety of ingredients, the freshness of vegetables and the flavor of bread. I'll eat them carefully and carefully. I'll also patiently record the mood when I eat super happy food. Sandwich - a combination of bread and stuffing. Both are indispensable. The choice of bread can be - black and white toast, soft French style, baguette, French village, brioche. The stuffing mix is sauce, vegetables and meat. The combination of vegetable water control and bread heating will be more perfect. The chickpea is as sharp as the beak, so it's called this name. The cooked chickpea has a soft taste with chestnut fragrance. It is suitable for all kinds of desserts and dairy products. Vegetarianism is a concept of life. Sandwich and vegetarianism are more acceptable to the public. The smooth and rich taste buds of chickpea mud enhance the quality of sandwich

Cooking Steps

  1. Step1:Prepare ingredient

  2. Step2:Soak chickpeas overnight in advance. Cook them the next day until they are soft, rotten and filtered for use

  3. Step3:Add Dijon mustard, peanut butter, garlic, ground black pepper, sea salt, olive oi

  4. Step4:Beat to a fine mu

  5. Step5:Prepare side dishes - onion, tomato, pickled cucumber slices. Remove the roots of spinach (onion can also be fried and eaten

  6. Step6:Bread slices with hummus. Vegetables in tur

  7. Step7:Spinach → onion → pickled cucumber → tomato. Proper salt x Black Peppe

  8. Step8:Cut in half. Serv

Cooking tips:1. The blended hummus can be bottled and stored. It can be used to spread sauce and snack stuffing. 2. According to personal taste, add some water for cooking chickpea mud and adjust its consistency. There are skills in making delicious dishes.

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How to cook Chickpea vegetarian sandwich

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Chickpea vegetarian sandwich recipes

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