Chinese Food
Steamed oyster with garlic
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Oysters are large oysters. Oysters are also called milk in the sea . They are rich in protein and zinc for human body. Eating oysters can prevent dry skin, promote skin metabolism and break down melanin. It is a rare beauty product. Oysters have the advantages of calming the nerves, nourishing yin with latent Yang, softening and firming, astringent and astringent. It is used for palpitation, insomnia, vertigo, tinnitus, scrofula, phlegm, lump of scrofula, hot night sweat, spermatorrhea, gastric pain and pantothenic acid. Oyster is rich in zinc. It is the best zinc supplement for men. It has the effect of invigorating the Yang. The oyster used this time is from Rushan, Shandong Province. It's very fresh. It only takes 56 minutes to enjoy the delicious food. But the seasoning is very simple. Only garlic and raw sauce are needed. The garlic in the oyster is the cooked garlic stir fried with oil. It's called golden garlic. It's more fragrant and more delicious than raw garlic. The fried garlic is fragrant and can't stop. The finished product tastes very delicious. -
Cooking ingredients
Cooking Steps
Step1:Clean the shell of oyster with a brush. Wash the oyster meat. Put it on the plat
Step2:Garlic is finely cut into minced garlic. Millet is spicy and cut into circle
Step3:Heat the oil pan. Put in some oil. When the oil temperature is 5% hot, stir fry the garlic and millet to produce the fragrance. Put it in reserve
Step4:Spread the stir fried garlic into each oyster with a small spoo
Step5:Sauce each oyster with soy sauc
Step6:Boil the water in the steamer. Put in oysters. Steam for 56 minutes
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Cooking tips:1. Oysters must not be steamed for a long time. Otherwise, oyster meat will be old and affect the taste. 2. Nutritional value - nutritional value of oysters (1) zinc content of every 100g oyster 9.39mg It can satisfy the body's need of zinc if men eat one a day; (2) the rich taurine in oyster has obvious effect of protecting the liver and benefiting the gall. It is also a good medicine to prevent and treat the cholestasis in the liver during pregnancy; (3) the rich microelements and glycogen in oyster can promote the growth and development of fetus The treatment of anemia in pregnant women is good for the physical recovery of pregnant women; (4) oyster is the best food for calcium supplement. It is rich in phosphorus. Because calcium is absorbed by the body, it needs the help of phosphorus, so it is conducive to the absorption of calcium; (5) oyster also contains vitamin B12. This is the lack of common food. The cobalt element in vitamin B12 is an indispensable material for the prevention of pernicious anemia. Therefore, oyster It also has the function of active hematopoiesis
