Chinese Food
Whitebait soup
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Silver carp is a kind of fish rich in calcium, high protein and low fat. It basically has no big fish bones. It is suitable for children to eat. According to modern nutrition analysis, silverfish is rich in nutrition and has the characteristics of high protein and low fat. It is considered that silver carp is a kind of whole food without fins and bones. It has complete nutrition, which is beneficial to the enhancement of immune function and longevity of human body. Silver carp is especially suitable for those who are weak in physique, malnutrition, dyspepsia, hyperlipidemia, spleen and stomach weakness, cough due to lung deficiency, fatigue and other diseases.
Cooking ingredients
Cooking Steps
Step1:It's this frozen whitebai
Step2:Wash and chop the green leafed vegetables. Wash and peel the yams and cut them into pieces and soak them in water
Step3:Oatmeal in warm water
Step4:Whitebait should be cleaned, chopped or mashed. Put a few pieces of ginger to remove the fishy smell. The ginger should not be cut very small. It's convenient to boil for a while and remove the fishy smell later
Step5:Yams and clear water are mashed with a blender for standby
Step6:Pick some celery and leaves and wash them
Step7:Put them in yams and break them together
Step8:Put a little water in the pot and boil. Put in the whitebait
Step9:Pour in the yam pulp and stir evenly. Add water to adjust. Keep stirring with the spatula to prevent sticking to the pot
Step10:Pour in oatmeal. Stir constantly. Boil for about 23 minutes. Then roll in the pot. Put in the cut green vegetables. Turn off the fire after rolling again
Step11:Before leaving the pot, add sesame oil, stir with salt and pepper, and then dish.
Cooking tips:The peeled yam will turn black in a short time. This is also the most vexing thing for mothers. What should we do? Just avoid the contact between yam and oxygen. Soak the peeled yam in hot water or salt water, or boil or steam it for 4-5 minutes, then peel it. The yam is not easy to be oxidized and blackened. Always stir. In case there is celery in the sticky pot. The green leafy vegetable is celery. You can also change it into other dishes. You can also add shredded agaric and mushroom to it. Silverfish can be replaced by other fish with less bones. For example, COD and salmon, if you choose other fish, you must remove the bones. You can mix the mashed cooked silver carp into noodles, rice noodles and rotten porridge to make dishes for your baby.
