Chinese Food
White fungus and Lily soup moisturize skin and protect liver
(100676 views)
When it comes to tremella, many people's first impression is that it's full of collagen, sticky and thick. In fact, the viscosity of Tremella has nothing to do with collagen. There is no collagen in plant food, only in animals. The viscosity of tremella soup is a kind of soluble dietary fiber - tremella polysaccharide. Tremella can moisturize the skin, improve the immunity, protect the liver, activate the blood and tonify the brain. It has a very good auxiliary effect on constipation. Lily is regarded as a symbol of friendship, harmony and cooperation by the people. It contains colchicine, saponin, lily polysaccharide and other natural active ingredients, which are helpful for eliminating inflammation, moistening the lung, calming the nerves and beautifying. Tremella and Lily soup has a good effect of Nourishing Yin, moistening lung and relieving cough. It can improve human immunity and resist the discomfort brought by seasonal changes.
Cooking ingredients
Cooking Steps
Step1:Get all the ingredients ready.
Step2:Tremella and Lily are swollen by soaking in water. The roots are removed and cut into small pieces for standby.
Step3:Put the tremella and Lily dates into the water and boil them in high heat. Boil them in low heat for about 30 minutes. (if you like sweetness, you can add some icing sugar. Adding jujube means using natural taste to improve the taste. I think sweetness is enough.
Step4:On the table.
Cooking tips:There are skills in making delicious dishes.
