Chinese Food
Spicy peas with pigskin
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Summer is the season when Maodou goes on the market. It's green, green and lovely. It's a favorite vegetable for people. Maodou is not only rich in plant protein, but also very high in potassium and magnesium. Vitamin B group and dietary fiber are particularly rich. The dietary fiber content of young Maodou is as high as 4.0%. Therefore, Maodou is also known as the fiber champion in vegetables. We often eat meat in our life. What about the leftover skin? Today, I want to match it with meat skin. Meat skin is rich in collagen. Collagen is the nutrient that human body must supplement to delay aging. Often eating skin jelly can make skin smooth and elastic. In addition, it has an important physiological and health care effect on human tendons, bones and hair. However, the heat of the skin after removing the subcutaneous oil is low, which is very suitable for the requirement of beauty and no burden for women. Spicy pea with pigskin. The meat skin is crystal clear and ready to eat. The Maodou rice is tender and fragrant. It is stir fried with Pixian Douban sauce to make it salty and spicy, red and bright in color, with meat and vegetable matching. Animal protein and
Cooking ingredients
Cooking Steps
Step1:Put the pigskin into the pot. Add the raw water. Add the anise, cinnamon, red pepper and other ingredients. Boil in high hea
Step2:Add some cooking wine and soy sauce. Turn to low heat and cook for 20 minutes
Step3:Take out the skin and remove the grease on the back after cooking
Step4:The meat skin shall be cut into shreds after being cleaned for standby
Step5:Add some salt and oil to the water and blanch the Maodou rice for later use
Step6:In a hot pot, add a little oil and stir fry with chopped bean paste
Step7:Stir fry the red oil, add garlic, stir fry the fragrance
Step8:Stir fry the prepared shredded pork skin
Step9:Add the boiled Maodou rice and stir fry
Step10:Add a little cooking wine and continue to stir fry. Finally add salt to taste
Step11:Just put it in the bowl.
Cooking tips:1. Remove the fur from the pork skin first, then put it into the pot. Add in the marinade to cook; take out the cooked pork skin to further remove the grease behind it, then cut it into silk for standby; blanch the Maodou rice until it is eight or nine layers cooked; 2. Heat the pot, stir fry the chopped bean paste, stir fry the red oil, then add the prepared meat skin silk, then add the Maodou rice and stir fry together. Finally, add the seasonings such as cooking wine and salt to stir Even. There are skills in making delicious dishes.
