Chinese Food
Stir fried oysters
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Today is the Lantern Festival plus Saturday. But there are still classes. After class. Eat the dumplings cooked by colleagues in the office. The atmosphere is quite good. The mood is also bright. Go to the market. It's a surprise to see the oyster. There is no baby to eat shrimp crawly. I plan to buy some oysters. The old man said that oysters cost 40 yuan a Jin. I don't know whether they are expensive or not. I picked some for the baby to try. The total is 30 yuan. I asked the old man how to do it. I changed it when I came back. Nutritional value: 1. The zinc content of every 100g oyster is as high as 9.39mg. A man can satisfy his body's demand for zinc if he eats one every day. The effect of zinc supplement is better. He can directly take some zinc agents of protein zinc; 2. The rich taurine in oyster has obvious effect of protecting the liver and benefiting the gall. It is also a good medicine for prevention and treatment of intrahepatic cholestasis during pregnancy; 3. The rich trace elements and glycogen It can promote the growth and development of fetus, correct anemia of pregnant women and recover physical strength of pregnant women
Cooking ingredients
Cooking Steps
Step1:Put shredded ginger and boiling water in the pot. Pour in the cleaned oyster meat. Roll until the soup is white. Too long. There's a lot of protein loss.
Step2:Control dry water. Pour the soup into the soup pot. Put the meat in the microwave for two seconds, za
Step3:Right amount of oil. Stir fry ginger, pepper slices and scallion.
Step4:Pour in oysters. Stir gently.
Step5:When you stir fry oysters, they are served with water starch. There's no water in this dish. In a small bowl, pour in cooking wine, soy sauce and flour. The deep color is mainly raw soy sauce. The light color is mainly cooking wine. The powder is sweet potato starch. Sweet potato starch is homemade. It's safe.
Step6:Stir fry until oysters are golden on both sides.
Step7:Pour in the water starch. Stir fry for a few times.
Step8:Pour in the scallion leaves. Stir fry for a few times.
Step9:Out of the pot. The baby ate three in all. It was spicy. So fried. Not steamed delicious. Not so boring. The next time the pepper is halved.
Cooking tips:Cleaning. Water starch and side dishes can be done before boiling water. It will take more than ten minutes. I am used to making full use of my time to cook delicious food.
