Chinese Food
Bean paste bun with coarse grain
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When I was in college, I went into the pit of fitness. I started to love the coarse food. However, the canteen of the school was high in oil, and mostly white noodles and rice. I didn't make it myself after all. So I bought whole wheat flour and wheat germ when I went home to make it in winter vacation. Ma Ma and I both like to eat Dousha bag very much. Then this kind of coarse grain Dousha bag is really excellent. It can be refrigerated for 23 days. Steam a steamed bun in the morning. Add milk, oats or juice. Nutrition bonus. Yeah.
Cooking ingredients
Cooking Steps
Step1:A list of ingredients
Step2:First melt the yeast with water. Then add the flour mixture to the dough. After kneading, cover it with a lid or a layer of plastic wrap. The fermentation time is about 2-3 hours.
Step3:When the dough is honeycombed, take it out and put it on the chopping board or silica gel pad.
Step4:Exhaust. Knead.
Step5:Boil the red beans with water (I put them in an electric rice cooker. You can also use a pressure cooker or other deep pot. But it's easier to paste them with open fire. It's more troublesome to watch all the time). Add sugar after cooking. Stir well. (it's suitable for the fat reducing period, so this recipe has less sugar. You can put more if you like it.)
Step6:Rubs the growth bar. Cuts the agent (should be this word
Step7:Roll out the packing. Don't roll it too thin, or it will break easily.
Step8:It's a bun. You can also close it. (this bag is a little ugly.
Step9:The drawer shall be covered with cage cloth or painted with oil to prevent sticking. Wait for the second fermentation. Then open the fire. Turn the water to medium and small fire and steam for 2530min. Do not open the lid immediately after finishing. Wait about 10 minutes for the pot to boil to prevent the steamed bun from shrinking and collapsing when it is cold.
Step10:OK. Take it out and eat it directly or take a picture and bask it in a friend's circle.
Cooking tips:1. The fermentation time shall be adjusted according to the room temperature, but shall not be less than 2H. You can also use an oven or steamer to speed up fermentation. 2. Water quantity, firepower and steam time should be adjusted according to the situation. I hope everyone can make delicious bean paste bags. There are skills in making delicious dishes.
