Chinese Food
Xiaomi yam Apple congee baby complementary food micro class
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Xiaomi yam Apple porridge, which is pushed today with reference to the age of - 9 months or more, not only can balance and supplement the trace elements of human body, but also is a particularly good supplement for spleen and stomach. It is also suitable for the whole family to drink together. I'll have breakfast next week. I'll have a bowl every other day
Cooking ingredients
Cooking Steps
Step1:First of all, we prepare the necessary ingredients.
Step2:Soak millet for 1 hour first. Soak it up fully.
Step3:Pour the soaked millet into the pot. Add enough water at one time. Boil it in high heat, then turn it to low heat and simmer it.
Step4:Cut the yam into dices. Peel the apple and dice the dice. PS particle size is adjusted according to the baby's adaptation.
Step5:When the rice porridge is thick, add the diced apple and yam into the pot.
Step6:Stir well. Turn the heat to simmer.
Step7:Cook until the yams and apples are done. The rice porridge is soft and rotten.
Step8:If you add it to a 7-month-old baby, you can also use the auxiliary food machine to stir it.
Step9:Suitable for babies over 9 months without auxiliary food machine mixin
Cooking tips:Tips- food tips 1 add の small essentials. The character of rice porridge can be adjusted at will. The food particles can be cut into small points. The stewing time is a little bit less. It is suitable for babies of 7 months. If the chewing ability is not good, you can also use the auxiliary food machine. If you add it to a 9-month-old baby, you can keep a little grainy feeling properly. You can practice chewing and swallowing. The cooked Apple has a slight antidiarrheal effect. If the baby has a little diarrhea, it is very suitable. If the baby is a little constipated, add less apples. (steamed apple with skin has a very good antidiarrheal effect.) 2 Huang Ma said... Yam and millet are commonly used as coarse grains in baby's supplementary food. Both of them have the effect of strengthening the spleen, nourishing the stomach and promoting absorption. We have said a lot about the benefits of yam before, but the disadvantage is that the starch content is high. It is not suitable to eat more. Compared with rice, millet contains several times more vitamin B1 and inorganic salt, but less lysine.
