Chinese Food
Eggplant with lantern
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It's said that it's a healthy diet to eat at least five colors of food every day. The color of steamed vegetables, melons and fruits is mainly red, yellow and green. Purple food is not much. Eggplant is one of them. It's homely and nutritious. It contains protein, fat, carbohydrate, vitamin, calcium, phosphorus, iron and other nutrients. Eggplant is suitable for both meat and vegetable. It can be fried, burned, steamed, boiled, fried, cold mixed and made into soup. Today's Lantern eggplant is not only eye-catching in appearance, but also appetizing. The taste is even worse. At the end of the day, there is no soup left. When choosing long eggplant, make sure to choose those that feel harder. Otherwise, it will be easy to get old inside. It's better not to peel eggplant. Eggplant skin contains vitamin B. vitamin B and vitamin C are a good pair of partners. The metabolism of vitamin C needs the support of vitamin B. eating eggplant with skin helps to promote the absorption of vitamin C.
Cooking ingredients
Cooking Steps
Step1:Wash eggplant. Split lengthwise from the middle.
Step2:The plane is facing down. You can use chopsticks to put it on both sides and cut it into small pieces.
Step3:Cut 10 pieces once.
Step4:Put 1 tablespoon of soy sauce, 1 egg, 2 grams of salt into the minced meat. Mix well.
Step5:Put the meat stuffing between the eggplant slices. Put it in the pot. Steam it for seven or eight minutes.
Step6:The steamed eggplant empties the water from the plate.
Step7:Add tomato sauce, white vinegar, sugar and water starch to the bowl and mix well.
Step8:Put a little oil in the pot. Heat the oil and stir in the onion, ginger and garlic.
Step9:Change the heat. Pour in the mixed juice until it is thick. Turn off the heat.
Step10:Pour it on the eggplant.
Cooking tips:There are skills in making delicious dishes.
