One of the fitness cakes with no sugar flavored wheat pumpkin bag

wheat flour:500g pumpkin:half instant oats:moderate amount milk powder:moderate amount yeast:moderate amount https://cp1.douguo.com/upload/caiku/3/2/e/yuan_32d6c27cd62a14b05efa3bcdebd3d56e.jpeg

One of the fitness cakes with no sugar flavored wheat pumpkin bag

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One of the fitness cakes with no sugar flavored wheat pumpkin bag

I love food and fitness. Sometimes I want to eat flour. But the steamed buns I bought outside contain too much sugar. I can make them by myself.

Cooking Steps

  1. Step1:I've done similar pastry before, so I didn't take a picture when making this pastry. I tried to explain the steps in detail. First, I peeled the pumpkin and steamed it for 20 minutes. I pressed it in a pressure cooker for more than 10 minutes and then crushed it into paste with a spoon. Second, I mixed the flour and oats in a ratio of one to one. I added the pumpkin paste and the flour together. The pumpkin has water. So I didn't add water basically. When I made the flour, I felt south When the melon paste is not hot, add 2⃣ If you like the flavor of milk, you can add milk powder together with noodles (I added 10 spoons of milk powder

  2. Step2:The third is to mix the noodles (that is, the flour does not touch the hands) and then divide them into small balls and into balls. Use the steel spoon handle to gently press the bottom balls (like cutting apples) and put them all in the pot for half an hour to wake up the noodles. Then steam them in cold water for 20 minutes. Do not remove the lid after steaming. Wait five minutes and then open the lid

  3. Step3:You can spread a layer of plastic wrap on the steamer. This way, the steamed bun will not touch the steamer dish. Remember not to add water when you start mixing the noodles. The steamed pumpkin has a lot of water. You can slowly add a little into the steamed pumpkin until the noodles are too dry

Cooking tips:You can comment on anything you don't understand. I'll answer you one by one. This dish is suitable for all ages. It's delicious and skillful.

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