Chinese Food
Stewed short ribs with red wine and onion
(72834 views)
Like to eat beef. On the one hand, the taste and taste of beef are mellow. On the other hand, from the perspective of nutritional value, beef is a good source of iron and zinc, as well as omega-3 fatty acids. From the perspective of balanced diet, eating beef helps to prevent iron and zinc deficiency. Iron and zinc deficiency will affect normal physical functions. Such as attention, memory and learning ability will show a declining trend. People who are always busy should eat some beef properly. While enjoying it, they should also refuel for health and replenish energy for the body.
Cooking ingredients
Cooking Steps
Step1:Cut short ribs into pieces and set aside.
Step2:Heat up the iron pot. Add half a spoon of olive oil and onion. Stir in the short ribs. Stir fry until light yellow. Then cook in red wine. Add black pepper and cheese. Put together with the iron pot into the oven.
Step3:200 degrees. Heat up and down until the soup is almost done. The meat is soft and rotten. Take it out and mix with salt.
Step4:Mix with mashed potatoes. Then mix the juice (olive oil, lemon, celery, apple vinegar, black pepper, garlic, salt, ground) and pour it on the baked short ribs.
Cooking tips:There are skills in making delicious dishes.
