Chinese Food
Baby love to eat vegetables
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This time, I chose the nutritious little representative of all kinds of vegetables - cauliflower of Cruciferae, eye guard of broccoli - root vegetable carrot to improve immunity - Mushroom small lovely Tricholoma, in addition, I added some pork fillet slices that can supplement protein and iron. All kinds of nutritious vegetables together. Add the milk sauce (Italian white sauce) that children love very much. It's suitable for the family to eat together on weekends. Add weekend menu as soon as possible.
Cooking ingredients
Cooking Steps
Step1:Preparation - marinate the meat slices with 1 teaspoon soy sauce, 1 teaspoon cooking wine and starch water (2 teaspoons water + 1 / 2 teaspoon starch) for a while.
Step2:Put a little oil in the pot. Stir fry the tenderloin until it turns white. Continue to put in Tricholoma, carrot and cauliflower. Stir well and then dish out.
Step3:Put 25g butter in the pot until melted. Sprinkle flour evenly. Stir quickly until pasty. (don't burn too much to avoid burning
Step4:Slowly pour in 200ml of milk and stir while boiling until it is thick and sauce like. (the white sauce is ready here. The white sauce can be used for two dishes. If the dishes are less, you can take out half of the white sauce. Keep it in the fresh-keeping box. You can cook spaghetti to eat.)
Step5:Leave half of the white sauce in the pot. Pour in the fried sliced meat, mushroom, carrot and cauliflower. Add 200ml of milk to adjust the concentration.
Step6:Cook for 3 to 4 minutes until the vegetables are soft. Season with a little salt and ground black pepper.
Step7:[making rice balls] 1 determine the approximate size of Miffy on paper.
Step8:Use rice to make Miffy's head, ears and body.
Step9:Cut out Miffy's eyes and mouth with seaweed.
Step10:Make Miffy's clothes out of yellow cheese chips.
Step11:Put Miffy in the plate. Pour in the vegetables with milk sauce. Decorate with broccoli and cheese.
Cooking tips:There are less vegetables here, so only half of the white sauce is used. It can fry a small plate. If you have more vegetables, you can put in all the white sauce. And add some milk accordingly. The quantity of milk is not absolute. It can be adjusted according to the concentration you like when cooking. Boiled white sauce can be frozen and preserved. About 100g white sauce with 100g dry pasta. After the pasta is cooked, add white sauce and a little salt pepper to taste it. You can also add some bacon. Very good taste. There are skills in making delicious dishes.
