Chinese Food
Fried bean skin with celery
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Oil soybean skin is a kind of bean curd skin formed by natural oil film on the surface of soybean milk after boiling. It is also called bean curd skin. It has high nutritional value. It is rich in protein, amino acid, iron, calcium, molybdenum and other 18 trace elements necessary for human body. Children's eating can improve their immune ability and promote their physical and intellectual development. Long term consumption of the elderly can prolong life. Especially for pregnant women during postpartum consumption can not only quickly restore health, but also increase milk. Tofu skin is easy to digest and absorb. It is a good food for women, young, old and weak. Today, stir fry celery and oil bean skin together, increase cellulose, improve constipation and calcium supplement, especially suitable for women. -
Cooking ingredients
Cooking Steps
Step1:Ingredient
Step2:Take off the leaves of celery. Cut off the roots. Wash. Cut into inch sections for use. Tear the tofu skin into small pieces.
Step3:Hot pot of cold oil. Stir fry celery until sof
Step4:Add a small bowl of wate
Step5:Stir fry in tofu skin. Cover and simmer for 2 minute
Step6:Open the lid and add salt to tast
Step7:A bowl of green and green dishes rich in calcium and high fiber are ready.
Cooking tips:There are skills in making delicious dishes.
