Chinese Food
Lotus root slices in cold sauce
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What are the benefits of lotus root for pregnant women? Lotus root is a treasure all over the body. Regular consumption of lotus root can nourish yin, moisten dryness, benefit blood and nourish yin. It has a very good conditioning effect on the pregnant mother's body. It can play a healthy and disease-free effect. Lotus root also contains a lot of food fiber. Although we should avoid cold food when we are pregnant, but lotus root is the only exception. Why? Because when we eat lotus root, as long as we boil it in hot water, it will change from cold to warm. It will become a good food material for strengthening the spleen and stomach. It is not often suitable for pregnant mothers.
Cooking ingredients
Cooking Steps
Step1:Wash lotus root with fruit and vegetable cleaner. Pee
Step2:Put the lotus root in two. Then cut it into 3mm pieces
Step3:Blanch the lotus root slices in boiling water for 2-3 minutes
Step4:Pass the lotus root slices with cold wate
Step5:Prepare some chopped garlic and onio
Step6:Put the cooking oil in the hot pot. Then put the sesame and pepper. Put the pepper in the sesame after the color changes. Turn off the fire
Step7:Put the chopped scallion and garlic on the lotus root. Pour the hot oil on the chopped scallion and garlic to make it fragrant. Put in salt, sugar, vinegar, chicken essence. Mix it well and it's OK
Step8:Delicious cold lotus root is read
Cooking tips:When choosing lotus root, try to choose the lotus root that is connected together. It will not turn black inside. That kind of lotus root is also fresh. When cooking oil, sesame will be put in when the oil is cold. If sesame is put in with high oil temperature, sesame will splash out. But make sure to use a small fire. Otherwise, sesame will be easy to paste. There are skills in making delicious dishes.
