Cooking Steps

1. 

   Step1:Raw materials are shown in the figure. The calories of all kinds of salad dressing decreased from left to right. This time, we used about 15ml of yoghurt sauce and vanilla juice. The heat of vanilla juice is very low. Shrimp can be mixed with black pepper and salt. Marinate for a while.

2. 

   Step2:Scald the quinoa with boiling water. Filter out the water and rinse it. Add about 150ml of water. Simmer for 15min. Turn off the heat. Simmer until used.

3. 

   Step3:Add salt to the water. Blanch the asparagus for 20 seconds. The standard of adding salt is that asparagus has obvious salty taste after cooking. This can greatly reduce the amount of salad dressing.

4. 

   Step4:Shrimp is also boiled and scalded. Quail eggs are boiled and peeled. They are all cut from the middle like small tomatoes. Slice the avocado. Soak in lemonade.

5. 

   Step5:Asparagus stalks on the bottom. Pour in yogurt sauc

6. 

   Step6:Mix the rest of the yogurt sauce with quinoa and spread it on it. Sprinkle some more cheese. It'll be better.

7. 

   Step7:After that, you can put the raw materials on the plate as you like, and then pour some vanilla juice on it.

8. 

   Step8:Three meals in the morning, in the middle and in the evening are all suitable. One bowl ensures that you are full and eat well.

9. 

   Step9:The taste of asparagus and quinoa is very good. The taste is very fresh. It is especially suitable for herbivores.

10. 

    Step10:Thank you for watching.