Chinese Food
Braised fish with bean curd
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Because of its special taste, Yuzhu is welcomed by many people. Although it is a bean product, its nutritional value is far higher than other bean products, and the nutrition is relatively balanced. It can be said that it is an ideal health food for people. The efficacy of grass carp - 1, the treatment of cardiovascular disease grass carp is rich in unsaturated fatty acids, good for blood circulation, is a good food for cardiovascular patients. 2. The treatment of tumor grass carp is rich in selenium. Regular consumption can achieve the effect of anti-aging and beautifying. It also has a certain effect on the prevention of tumor. Grass carp is rich in selenium. It has the effect of anti-aging and beautifying. 3. It's appetizing and nourishing. It's tender but not greasy for people who are thin and have poor appetite. It's appetizing and nourishing.
Cooking ingredients
Cooking Steps
Step1:The beancurd is soft, the grass carp is cut into sections, and the mushroom is soaked and sliced. Cut garlic and celery. The peppers, ginger and garlic are good.
Step2:Fry the fish wrapped in flour.
Step3:Fry the fish until both sides turn yellow. Set aside.
Step4:Stir fry ginger, garlic, prickly ash, prickly ash, mushroom and oyster sauce in oil.
Step5:Add beancurd, celery, garlic, stir fry a few times, then put the fish in hot water and simmer for 10 minutes.
Step6:Start the pot. Put on the onion.
Cooking tips:The fish should be fried or dried. When stewing, try not to stir fry. This is not fragile. There are skills in making delicious dishes.
