Chinese Food
Runchang Paidu anti constipation energy Decoction
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Today, I would like to share a kind of energy soup for nourishing intestines and expelling toxins. This energy soup is suitable for all ages, especially for the elderly who are prone to constipation. I'd like to have a cup of it every morning. It's easy to moisten intestines, relieve constipation and expel toxins. There are three points to make this soup: first, choose fresh fruits and vegetables. The fresher the fruits and vegetables are, the higher the nutrients they contain. It is recommended that you buy fresh fruits and vegetables every morning; second, match them properly. Don't have too many celery leaves, kumquat and chrysanthemum, so as not to affect the taste. Honey should be just right according to the amount of water; third, add nuts not only to increase unsatisfied And fatty acids, vitamin E, calcium, phosphorus, zinc, etc. also in order to increase the flavor. So the best way to use baked out the flavor of nuts. There are so many kinds of materials. In fact, they are the most commonly used food materials in the family. They are mainly divided into three categories. The first category is fruits and vegetables, which can increase dietary fiber and vitamins; the second category is to moisten the intestines and remove fire; the third category is to improve the mouth
Cooking ingredients
Cooking Steps
Step1:Prepare raw materials.
Step2:Clean up all ingredients.
Step3:Carrots cut into pieces, bananas cut into pieces, red dates de nucleate
Step4:Put all the ingredients into the broken wall cooking machine bucket. Add 1300 ml of cold boiled water.
Step5:Start juice functio
Step6:Very delicate after mixin
Step7:Good taste, high absorption and constipation prevention.
Cooking tips:I have to ask my official account of leaf kitchen for any questions about the menu. I will answer them one by one. More delicacy is in the official account. Leaves are waiting for you there. Ye's chefs, senior health managers, senior nutrition lecturers, first-class nutritionists, and many TV program guests share the nutritious and delicious dishes of grounding every day. There are skills in making delicious dishes.
