Chinese Food
Pine nut corn
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The pine nut corn is a hard dish that is both simple and easy to handle. No matter old or young, it's very suitable. The fatty components in pine nuts are mainly unsaturated fatty acids such as linoleic acid and linoleic acid, which can soften blood vessels. This dish can be used by both the big kitchen guy and the novice Xiaobai. Learn this dish well. Surprise your family at the weekend..
Cooking ingredients
Cooking Steps
Step1:Wash and dice carrots. Peel green beans for later us
Step2:Pine nuts and sweet corn are ready-made. It takes time if you peel it yourself.
Step3:Put oil in the pot. Stir fry diced carrots and green beans over low heat for 35 minutes. If carrots and green beans are watered in advance, it can reduce the time of fryin
Step4:Sweet cor
Step5:Finally, put in pine nuts and salt. You can see that sweet corn has a lot of water
Step6:Stir fry with water and dry out. The amount of salt can be adjusted according to the amount of ingredients. If the taste is light, you can reduce it..
Step7:It's steaming. The special smell of pine nuts is mixed with the sweet smell of corn. Children's favorite..
Cooking tips:Salt depends on the amount of food. Different tastes can be reconciled. I think it's better to put less salt in this dish. One is that eating more salt is not good for the body. The other is to cover up the aroma of the ingredients themselves. There are skills in making delicious dishes.
