Fermented black bean salad Kwai lettuce - 10 minute fast food recipe

Fermented black bean salad Kwai lettuce - 10 minute fast food

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[nutritional value of lettuce] lettuce contains more dietary fiber and vitamin C than Chinese cabbage; because its stem and leaf contain lettuce element, it tastes slightly bitter. It has the effects of analgesia and hypnosis, lowering cholesterol, auxiliary treatment of neurasthenia, etc.; lettuce contains effective ingredients such as mannitol, which has the effect of diuresis and promoting blood circulation; lettuce contains an interferon inducer , which can stimulate the normal fine of human body Cells produce interferon, which produces an antiviral protein that suppresses the virus. [effect and function of lettuce] lettuce tastes sweet and cool. It has the effect of clearing heat and refreshing spirit, clearing liver and promoting gall and nourishing stomach. 1. Reduce fat and lose weight - it can eliminate excess fat. It's a good choice for women who love beauty and want to keep fit. 2. Analgesia and hypnosis: it has the effect of lowering cholesterol and auxiliary treatment of neurasthenia and other symptoms. Lettuce contains vitamin C can also effectively alleviate gum bleeding and other effects. 3. Expelling cold and diuretic - can stimulate digestion and increase appetite

Cooking ingredients

sesame oil:moderate amount

Cooking Steps

Step1:Chopped dried black bea

Step2:Chopped garli

Step3:Sliced ginger. Sliced shallot. Sliced shallot, chopped shallot and hot pepper for standb

Step4:Soak and wash lettuc

Step5:Soak and wash the crab mushroom. Drain the water for standb

Step6:Hot pot and cold oi

Step7:Stir fry the black bean and garlic in small heat to make it fragran

Step8:Add 2 g chicken essence. 2 g white pepper. 3 g white suga

Step9:15 ml soy sauce and 15 ml oyster sauce. Stir fry with scallion and ginge

Step10:Pour in the crab mushroom. Stew in 30ml clear water for 3min. Pick out the onion and ginger. Pour in the lettuce and stir fry. Pour in 2 tablespoons of wet starch. Thicken the tablespoon. Pour in some sesame oil before leaving the pot