Chinese Food
Rice with pineapple and glutinous rice
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Another beautiful pineapple season. Even pineapple fragrance is floating in the air. Pineapple can make a lot of food. Don't miss it. I've made pineapple fried rice in the past years. It's very beautiful and colorful. But it will destroy the original taste of the fruit. There's absolutely no pineapple steamed glutinous rice delicious. Pineapple can not only lose weight, but also rich in a variety of nutrients. Pineapple contains a lot of fructose, glucose, vitamins A, B, C, phosphorus, citric acid, protease and other substances. It has the effect of clearing heat, promoting fluid production and promoting urination. Juice contains an enzyme similar to gastric juice. It can decompose protein, help digestion and acidolysis of fat. It is also rich in vitamin B1. It can promote new and old metabolism and eliminate fatigue. Glutinous rice contains protein, fat, sugar, calcium, phosphorus, iron, vitamin B1, vitamin B2, niacin and starch. It is rich in nutrition. It is a kind of warm and strong food. It has the functions of Tonifying the middle and Qi, strengthening the spleen and stomach, stopping the deficiency of sweat, poor appetite, abdominal distention and diarrhea
Cooking ingredients
Cooking Steps
Step1:Soak glutinous rice for more than 5 hours in advance.
Step2:Drain the water soaked in glutinous rice. Pour in some t coconut milk. Just cover the glutinous rice.
Step3:Steam the glutinous rice in a steamer until it is 9 years old. Steam the glutinous rice with less water than usual. Just cover the rice with water.
Step4:Cut the pineapple lengthwise. Remove the pulp. Be careful not to dig through. Dice the pineapple. Soak it in water for 10 minutes.
Step5:. put a spoonful of sugar in the steamed glutinous rice. Mix well while it's hot.
Step6:Drain the pineapple. Add some pineapple to glutinous rice (the amount of pineapple depends on your preference. About half a pineapple is enough). Mix them evenly.
Step7:Put the mixed pineapple rice into the pineapple bowl. The amount of the formula is just two bowls. Not many. 2 people.
Step8:Put the pineapple bowl in the steamer.
Step9:Steam for 20 minutes and you will be out of the pot.
Step10:Strong pineapple and light coconut.
Step11:It's sweet and sour. It's delicious.
Cooking tips:There are skills in making delicious dishes.
