Chinese Food
Spring slimming fried shrimps with asparagus
(101486 views)
Asparagus is a kind of nutritious vegetable. It is known as the king of vegetables . Stir fried shrimps with asparagus are bright in color, pleasant in taste, refreshing and appetizing. Several ingredients have the characteristics of complementary nutrition. They are not only beautiful and slimming, but also have the function of anti-aging. Usually, they eat more. Selfie is not beautiful~-
Cooking ingredients
Cooking Steps
Step1:Prepare ingredients - asparagus - 500g, shrimp - 16 pieces, cashew - 2 small handfuls, salt - 6G, white pepper- Zero point five Gram. Cooking wine - 1 spoon. Starch - right amount. Oil - right amount.
Step2:Wash the asparagus, remove the root part, make the taste more tender, and cut it into sections with oblique knife. Blanch and scald asparagus. Pour asparagus into the water after boiling. Blanch and scald slightly. Turn off the fire immediately. Take out too cold. Control the dry water.
Step3:Fried cashew nuts. Pour a little oil into the pot. Don't put too much oil in it. Because the color of the fried cashew oil will be darker. If you use it to fry light dishes, it will affect the color of the dishes. If you leave a lot of oil after frying cashew, you don't need to throw it away. It can be used to fry darker dishes. Heat oil in a hot pot. Pour cashew nuts in. Fry over medium low heat.
Step4:Keep turning the cashew to ensure even heating. Don't use too much firepower. Otherwise, cashew nuts are easy to blow black. When the color of cashew is a little lighter than what we want. Cease fire. Remove cashew nuts and cool them in oil.
Step5:Remove the sand line and wash the shrimps. Marinate with salt, cooking wine and white pepper. Restart the pot. Pour some oil into the pot. Heat. At this point in the marinated shrimp on a layer of dry starch. Thin layer can. Do not too thick. Heat the oil and fry the shrimps. When the shrimps are rolled, put them in reserve.
Step6:Start the pot again. Add the bottom oil in the pot. After the oil is hot, pour in the asparagus and stir fry. Because the front has been blanched and scalded, so the stir fry time does not need to be too long.
Step7:Pour in shrimp and cashew nuts. Add salt. Stir well. Pour in some water starch and thicken.
Step8:Asparagus has very high nutritional value, good therapeutic effect, unique anti-cancer effect, and many benefits for cardiovascular and cerebrovascular health.
Step9:The taste of this light dish is rich in layers. The crispness of asparagus, the q-elasticity of shrimp and the crispness of cashew nuts.
Step10:The color is beautiful. It's a fresh meal.
Step11:The production method is simple and the time is short. Ten minutes to fix Kwai Chi.
Step12:It's the season when asparagus is fresh. Buy some and go home quickly. Make a special dish.
Cooking tips:1. Don't fry cashew nuts with too much oil. The oil left after deep fried cashew nuts is very dark. It can be used to fry other dishes with deep colors. Don't use it to fry this dish. Because this dish is green. If you use the oil left after deep fried cashew nuts, it will make the product like a big discount. 2. When frying cashew nuts, always don't use too much firepower. Put the oil in the pot. Stop frying when the color is a little lighter than you want. After the process of spontaneous combustion, the color is just right. Only when it's cool can it be put into the dish. The taste is crispy. 3. The advantage of blanching asparagus in advance is that it can shorten the time of frying to ensure its crispness. In addition, the color of asparagus will be particularly green after hot water blanching and cold water cooling. 4. Because we have done the pre-treatment of asparagus and shrimps in advance, so the stir fry time should not be too long. 5. Please do not reprint without the permission of the author. It is forbidden to steal pictures in any form. thank you. There are skills in making delicious dishes.
