Chinese Food
It can clear away heat and heat. It can also improve immunity
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It's easy to catch a cold and cough if you go out and blow a wind. Frankly speaking, you still have poor immunity. After the rain, it is still in the mid spring season. The human body is full of liver qi. The kidney qi is weak. It is dry and easy to catch fire. Its immunity is naturally poor. According to the solar term, diet therapy is mainly to help the kidney and liver. (the rest of Laba garlic can also be used in the new year)
Cooking ingredients
Cooking Steps
Step1:Clean and cut the dragonfish into pieces. Dry the surface with a paper towel. Then coat the surface with flour. Dice the garlic.
Step2:△ hot oil pan. Put in the dragonfish. Fry it until it's a little hard on the surface, and then fish it up.
Step3:△ in another pot, stir fry the onion and ginger and explode the fragrance. Put in the dragonfish, Prunella vulgaris, Laba garlic, green beans, proper amount of water and salt.
Step4:△ if possible, you can add some red wine for seasoning.
Step5:△ cover and simmer for about 10 minutes.
Step6:△ put in the garlic seeds and simmer for about 20 seconds to get out of the pot.
Cooking tips:There are skills in making delicious dishes.
