Chinese Food
Carrot nutrition double steaming
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It's a very nutritious dish. Although it's vegetable, it's very delicious. It's really good with porridge or rice paste. It's very popular with the elderly and children. In some places, it's called steaming not rotten. I think this method is very good for cooking. The vegetables are steamed. The nutrition is not lost. The color is also very beautiful. Only in this way, the dishes are all ready. It's really easy. Potatoes are rich in vitamins, calcium, potassium and other trace elements. They are easy to digest and absorb. They are rich in nutrition. Carrots can enhance the immune function, promote the growth and development of children, benefit the liver and eyesight, reduce blood sugar and fat.
Cooking ingredients
Cooking Steps
Step1:Prepare the ingredients. Wash carrots. Peel and wash potatoe
Step2:Carrots and potatoes are made into thick silk with a silk plate. Less oil can prevent stickin
Step3:Sprinkle flour a little bi
Step4:Sprinkle and mix with chopsticks to make each vegetable evenly stained with flou
Step5:Add boiling water to the rice cooker. Spread wet cloth on the drawer. Steam the mixed vegetable shreds on the cooker until the potatoes are ripe and slightly hard. Generally speaking, the electric cooker can steam for about 15 minutes. The electric cooker can steam for 810 minutes (depending on the thickness of the vegetable silk
Step6:Beat the garlic and cut it flat. Shred the onio
Step7:Screw the steamed vegetables into a large plate. Put garlic, onion and salt on it
Step8:Add the vegetable oil in the pot. Cook until it smokes. Quickly pour it on the shredded onion and garlic. Mix well and serve
Cooking tips:1. The shredded vegetables should be coarser. They won't be too rotten when steamed. 2. The oil poured on the vegetables should be hot enough. In this way, the flavor of scallion and garlic can be stimulated. There are skills to make dishes delicious.
