Chinese Food
The asparagus is tender and delicious
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Asparagus is also easy to make. It can be cold mixed, fried, made into soup, and mixed with other foods. Fried Asparagus. It's a Ningbo dish. Asparagus is loved by many people because of its fragrance, crispness and beauty. In addition to its unique flavor, asparagus has higher nutritional value than other vegetables, fruits and mushrooms. It is an international popular health vegetable. This oil asparagus looks beautiful. It's green and attractive. It smells. The strong aroma of ginger and garlic oil. It's delicious and retains the unique fragrance and taste of asparagus. It's a vegetable with good color, fragrance and taste. Because the last process of cooking in this dish - pouring oil - will make a sound of stabbing. And Xiangyou is homophonic with Xiangyou. So it's called Xiangyou asparagus. You can also adjust the proportion of sesame oil and salad oil according to your preference for sesame oil. -
Cooking ingredients
Cooking Steps
Step1:Wash asparagus. Cut old roots.
Step2:Chop the garlic into minced garlic. Chop the little red pepper. Mm afraid of spicy. Small red pepper can be replaced by red pepper; cold dishes don't like ginger. If you like ginger, you can add it yourself.
Step3:Put sugar, sesame oil, sesame oil and oyster sauce in a bowl and mix well. Place aside. Try your own taste. Add it if it's not enough.
Step4:Put on the pot. Boil the water. Add some salt and a little salad oil. It can make the vegetables greener.
Step5:Put asparagus in the water after boiling. Blanch for about 23 minutes. Asparagus is big or small. The size of asparagus determines the blanching time. Remove the asparagus after discoloration.
Step6:Asparagus can control the moisture content. Put the blanched asparagus into the water to cool immediately. This can keep it green. It can't be better
Step7:Decorate the asparagus with the chopped peppers and garlic.
Step8:Pour up the sauce.
Step9:Hot pot. Drain oil.
Step10:When the oil is hot, pour it on it quickly. Garlic and pepper must be chopped. The flavor will be fragrant but not spicy after pouring hot oil. Hear the sound of stabbing. This dish is finished.
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Cooking tips:Tips [efficacy and function of asparagus] 1. Asparagus, the king of anticancer, is rich in selenium, the king of anticancer elements. It can prevent the division and growth of cancer cells, inhibit the activity of carcinogens and accelerate the detoxification. It can even reverse cancer cells, stimulate the immune function of the body, promote the formation of antibodies and improve the resistance to cancer. In addition, it can strengthen the folic acid and nucleic acid contained. It can effectively control cancer cells The growth of. Asparagus has a special effect on bladder cancer, lung cancer, skin cancer, and almost all cancers. 2. Heat clearing and diuresis for people who are easy to catch fire and suffer from high blood pressure. Asparagus can clear away heat and diuresis. There are many benefits to eat more. 3. Promoting fetal brain development for pregnant women, asparagus contains more folate. Regular consumption of asparagus is conducive to fetal brain development. 4. Good food and medicine can eliminate fatigue, reduce blood pressure, improve cardiovascular function, increase appetite, improve metabolism
