Sweet potato and Lily soup with Tremella

fresh Tremella:110g purple potato:97G Lily:50g crystal sugar:50g water:900g https://cp1.douguo.com/upload/caiku/a/e/a/yuan_ae5a28cfc56be3043678ff47576685ea.jpeg

Sweet potato and Lily soup with Tremella

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Sweet potato and Lily soup with Tremella

Tremella fuciformis is rich in nutrients. It has the effect of beautifying and beautifying. The lily is nourishing and refreshing. In addition, the purple potato is rich in selenium and anthocyanin. A pot of Tremella fuciformis and Lily soup is a must for a woman to have a good look.

Cooking Steps

  1. Step1:Prepare ingredients - fresh tremella, sweet potato, Lily and crystal suga

  2. Step2:Freshly washed and cut into small pieces. Lilies are also washe

  3. Step3:Put the tremella, Lily and crystal sugar into the electric pressure cooke

  4. Step4:Then add water, cover and cook for 30 minute

  5. Step5:Wash the purple potatoes. Don't dry them. Wrap them in kitchen tissue

  6. Step6:Put it in the Midea microwave oven and heat it for two minutes. Take it out and turn it over to the other side. Heat it for another two minutes

  7. Step7:Time to take it ou

  8. Step8:Peel the purple potato. Cut into small piece

  9. Step9:It's time to open the lid of the pot. Then pour the purple potato into the pot and heat it for five minutes

  10. Step10:Take it out and put it in the bow

Cooking tips:Don't cook too much white fungus, purple potato and Lily. There are skills to make delicious dishes after eating.

Category of recipe

Chinese cuisine

How to cook Chinese food

How to cook Sweet potato and Lily soup with Tremella

Chinese food recipes

Sweet potato and Lily soup with Tremella recipes

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