Chinese Food
Roasted chicken breast with garlic and honey
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Lose weight. Spring does not lose weight summer is sad. For not so sad. Only insist. As a foodie, I can't stand the chicken breast cooked in water. Today I made garlic honey taste. It's still very delicious. Although I lose weight, I think honey is still available. Honey is a good thing. It's OK to eat twice a week. -
Cooking ingredients
Cooking Steps
Step1:Mince the garlic, squeeze in some lemon juice, add 4 tablespoons honey, mix well. Add lemon juice to honey as long as it can be mixe
Step2:Remove the white film from the chicken breast. Slice it with a slanting knife. But don't cut the bottom
Step3:Sprinkle a little salt and some black pepper. Apply garlic juice. Start massage
Step4:Put the chicken breast into the fresh-keeping bag, seal it and refrigerate it for 30 minutes and 2 hours. The longer the time, the better the taste
Step5:Wrap the marinated chicken in tin pape
Step6:Preheat oven 210 degrees. Bake for 5 minute
Step7:Take out the chicken after roasting for 5 minutes. Throw away the tin foil. Brush the chicken with honey and garlic juice. Brush each layer with garlic juice
Step8:Change the oven to 230 degrees. Put the chicken with garlic sauce in the oven and bake for 8 minutes. Take out the chicken and brush the garlic sauce for another 8 minutes.
Step9:Cut the asparagus. Leave the upper part tender. Cut the lower part into small pieces
Step10:Cook asparagus, broccoli, mixed vegetable seeds and an egg. (eggs are not pictured. Asparagus slices are all mixed with vegetables
Step11:The side dish and chicken breast are assembled and put on a plate. It's a success.
Step12:I like this burnt skin. When I eat it, it's best to eat chicken and mixed vegetables at a time
Cooking tips:1. When mixing the honey and garlic juice, don't be too thin. It's best to feel a little sticky honey. 2. Bake it with tin foil for 5 minutes first to prevent the chicken from losing too much water. It's too dry and not delicious. 3. The longer it's marinated, the more delicious it will be. Marinate it one night in advance. 4. Side dishes are optional. What's the use of it at home? 5. Because it's garlic. The babies should prepare chewing gum. There are skills in making delicious dishes.
