Chinese Food
Oil and oatmeal
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Wheaten vegetable contains a lot of vitamins, calcium, iron, protein, fat and other nutrients. It's the best raw vegetable. It has the functions of lowering cholesterol, treating neurasthenia, clearing dryness and moistening the lung, resolving phlegm and relieving cough. It is a kind of vegetable with low calorie and high nutrition.
Cooking ingredients
Cooking Steps
Step1:Wash the oatmeal and let it dry. Onion and ginger. Sliced and set aside.
Step2:Hot oil in a cold pot. Stir in onion and ginger.
Step3:Pour in the oatmeal. (want fire
Step4:Stir fried wheaten vegetable
Step5:Stir fry until the lettuce wilts. Pour in a small amount of oil consumption. Add a small amount of raw soy sauce. Add some salt. Stir.
Step6:You can also add a small amount of monosodium glutamate. Improve the taste.
Step7:The light and refreshing oil and oatmeal is out of the pot. It's especially suitable for eating in spring.
Cooking tips:This dish needs to be sauteed. The heat is very important. It's good if it's wilted. It can't be sauteed for a long time. It affects the taste and loses nutrients. There are skills in making delicious dishes.
