Chinese Food
Banana, mango and smoothie - healthy drink from cup
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Smoothie is a healthy drink from the cup. It is generally made of a variety of fresh fruits and yoghurt. With creative decorations, it has good appearance, nutrition and delicious taste. A cup every day can supplement the vitamins and microelements needed every day. Banana is a natural food to relieve pressure and relieve anxiety. There is no fat, cholesterol or sodium in banana, but it is rich in vitamin C, vitamin B6, potassium, manganese dioxide, etc. Mango is known as the king of tropical fruits. Its nutritional value is very high. The content of vitamin A is as high as 3.8%. The content of vitamin C is also higher than that of orange and strawberry. Mango also contains essential sugar, protein, calcium, phosphorus, iron and other trace elements. Today, we will make a simple but energetic banana Mango Smoothie with banana and mango and homemade yoghurt. The hot summer is coming soon. Let's do it together.
Cooking ingredients
Cooking Steps
Step1:Make yoghurt in advance (buy ready-made ones, but self-made ones are healthier and more meaningful). Yoghurt making is very simple. The materials only need whole milk and mushroom powder. Generally, 1L milk with 1g (1 pack) mushroom powder.
Step2:All utensils for yogurt production, including the bottles that will be filled with yogurt, should be sterilized at high temperature and wiped dry. First, put 250ml milk in a suitable container. Add the mushroom powder and 30g of fine sugar (or no sugar). Stir until the mushroom powder and fine sugar melt.
Step3:Then pour in the remaining milk. Stir well.
Step4:One pass will make the yogurt more delicate.
Step5:Put it in a prepared bottle.
Step6:Put the lid on and put it into the barrel of the toaster (I made it with the yoghurt function of the toaster. If I use the yoghurt machine, the previous steps are the same). Start the yogurt program. The default is 8 hours. (this time can be adjusted according to the actual situation. For example, in summer, 6 hours may be enough.
Step7:Eight hours later, the thick self-made old yogurt is finished. Add banana and mango directly. It's also delicious.
Step8:Prepare smoothie ingredients - one banana (about 100g), one mango (200g pulp is needed for juice beating, and some for decoration), and 400g yogurt.
Step9:Slice the banana. Slice the mango. It's a little cold now, so my fruit hasn't been frozen in advanc
Step10:Put it in a juice cup with yogurt.
Step11:Open the juice program. Bananas and mangoes are easier to beat. So it took me only 5 minutes to finish.
Step12:Sift. The smoothie will be more delicate.
Step13:Cut some bananas. Decorate the cup.
Step14:Pour in the smoothie. Add some mango pulp. Add some mint leaves. Meimeida banana Mango Smoothie finished.
Step15:Finished product.
Cooking tips:There are skills in making delicious dishes.
