Chinese Food
Pine kernel corn
(101860 views)
Pine nuts, corn, green beans and carrots are all nutritious. Especially pine nuts, which are his favorite among nuts, are in the period of tooth replacement. Compared with other nuts, pine nuts are more chewy. Children like them very much. If you don't limit the number, he can eat a bag at a time. In addition to delicious food, pine nuts are also rich in nutrition. Pine nuts are rich in fat, among which the high-quality unsaturated fatty acids are the most. These are the oleic acids that build brain cells. Therefore, pine nuts can improve our brain structure, increase brain cell metabolism, promote and maintain brain cell function. Pine nuts are also rich in vitamins and mineral salts. These are very nourishing for our brain cells. Small Children are more intelligent when they eat. Corn and pine nuts are rich in vitamin E. it's a kind of strong antioxidant. It's beneficial to intelligence, brain, and anti-aging. Corn contains zeaxanthin which can also resist eye aging. Listen to me so much. Baoma, baodads are in love. Let's give it to them at the weekend
Cooking ingredients
Cooking Steps
Step1:Prepare material
Step2:Blanch the green beans for 5 minutes. Drain the water from the green beans.
Step3:Blanch the corn for 2 minutes. Drain and set aside.
Step4:Put a small amount of corn oil or olive oil in the pot. My pot is relatively flat. It looks like there is a lot of oil. In fact, it is not much.
Step5:Heat the oil and pour in the carrot. Stir fry until it's broken.
Step6:Then pour in green beans. Stir quickly.
Step7:Pour in the corn. Continue to stir fry.
Step8:Add a spoon of salt. Stir evenly. In order to ensure good color, do not let go.
Step9:Pour in the pine nuts and stir fry for a few times. I use cooked pine nuts. So put them before starting the pot. If they are raw, put them before putting carrots.
Step10:All colors and smells. Let the children love to eat.
Cooking tips:There are skills in making delicious dishes.
