Chinese Food
Egg soup with shrimp and minced pork
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Cooking ingredients
Cooking Steps
Step1:Put the eggs into the container. Add in the cool white and beat well until they foam about 1 cm.
Step2:Put in the treated fresh shrimp. Cover with plastic wrap.
Step3:Steam on the lid for 15 minutes after boiling. Do not lift the lid in the middle. When the time is up, sprinkle in the children's favorite meat floss to eat.
Cooking tips:According to the analysis, there is protein in every hundred grams of eggs fourteen point seven G. it is mainly composed of ovalbumin and ovalbumin. It contains 8 kinds of amino acids necessary for human body, and its composition is very similar to that of human body. The absorption rate of human body to egg protein can be as high as 98%. The egg yolk is rich in lecithin, sterols, yolks, calcium, phosphorus, iron, vitamin A, vitamin D and B vitamins. These ingredients are very helpful for improving the function of nervous system. Therefore, egg is a good brain food. Egg yolk contains more cholesterol. Every 100 grams can reach 1705 mg. Therefore, many people, especially the elderly, are wary of eating eggs. They are afraid that eating eggs will lead to high cholesterol and atherosclerosis. In recent years, scientists have found that although eggs contain more cholesterol, they are also rich in lecithin.
