Chinese Food
Yangyan Runfei red date Lily Tremella sweet soup
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Tremella is gentle in nature. It can clear away heat and strengthen stomach. It is also rich in plant collagen. It can increase intestine power. It can calm heart and mind. It can moisten lung and stop cough. It's very beneficial for weak people after the disease. It's warm in nature. It's rich in nutrition. It can nourish Qi, blood and body fluid. It's beautiful and beautiful. It's anti-aging. It's good for spleen and stomach. It's nourishing and nourishing. It's anti-aging. Many people don't know that eating medlar often can beautify one It's a simple and beauty preserving sweet soup. I will make a sweet soup every other period of time. In summer, it's iced, nourishing yin and moistening dryness. It's smooth and comfortable
Cooking ingredients
Cooking Steps
Step1:Prepare material
Step2:Soak half of the tremella in water for about 2 hour
Step3:Take off the yellow tip of the blistered Tremell
Step4:Pour out the water soaked in Tremella and tear it into small piece
Step5:Wash red dates and lilie
Step6:Pour water. Spar
Step7:Pour half the pot of water into the po
Step8:Put the tremella in the po
Step9:Put in date
Step10:Put in the lil
Step11:Add wolfberr
Step12:Put in the lollipo
Step13:Cook over low heat until the sweet soup thickens (I cook for 1 hour and 15 minutes
Step14:You can keep it in the fridge if you can't finish it. It's getting hot. A bowl of moistening sweet soup is comfortable
Cooking tips:The amount of the recipe is the amount that one person drinks. Double it for two people. When cooking, be careful not to boil the sweetness of the sweet soup over a small fire. You can taste it yourself and adjust the amount of sugar. It's better to make a delicious dish with ice sugar.
