Chinese Food
Shrimp mushroom soup. Let you fall in love with low-fat food.
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Spring is a busy season to clean up your fat, because the season of dew meat is not far away. Today, I'm going to share a fitness meal of my own for you. Besides low fat, oil-free and full, it also includes all kinds of proteins and amino acids. It's really a lot. It can't make you not nutritious. Roar. Try it together. Don't low to buy weight-loss products anymore. It's capital to learn to be a person who can eat and move.
Cooking ingredients
Cooking Steps
Step1:Prepare all the ingredients - shrimp, monkey head mushroom, white jade mushroom, apricot abalone mushroom, mushroom, seafood mushroom, vegetables, tomatoes. The variety of fungus can be chosen at will. Like the fresh white soup color. Try to choose the fungus with white color.
Step2:Cut the shrimp into mud with the back of the knife.
Step3:Add white pepper, salt and protein. Stir in one direction.
Step4:Add starch. Keep stirring in one direction.
Step5:In a fluffy, glued state. Refrigerate.
Step6:Slices of Hericium erinaceus, Pleurotus eryngii and Tricholoma.
Step7:Blanch. Remove the smell.
Step8:Add the soup and water to the pot. Add the fungus blanched in water and white pepper, salt and milk to boil for 20 minutes.
Step9:The prawns slide into a circle. Put them into the pot and cook (or slide them into the pot with a small spoon).
Step10:Cut the tomatoes into small pieces.
Step11:Slide the prawns into the pot and cook (or use a small spoon to slide them into the pot). When the prawns come out of the water and turn pink, cook for another minute. Put the cut tomatoes and vegetables into the pot. Blanch for 1020 seconds.
Step12:The low-fat and delicious prawn mushroom soup is a success.
Cooking tips:1. The recipe can be used to make 2-person mushroom soup. Please increase or decrease the amount of ingredients as required. 2. The main purpose of adding light milk is to make the soup white. If you don't have it temporarily, you can go to some Barker like me and come back one by one. 3. There is no milk taste, no milk taste, no milk taste. It's light milk. It's not milk, it's not milk, it's not milk. 3. Take water for example. 5g = 5ml = 1tsp = 1tsp. There are skills in making delicious dishes.
