Chinese Food
Cathy eat and nourish fried tomato with Broccoli
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Cathy nutrition class - both broccoli and tomato have strong antioxidant function. They are high-quality and low calorie vegetables. They have the function of reducing weight. Tomatoes also contain anti-cancer and anti-aging substances - glutathione and lycopene. Lycopene has a preventive effect on prostate cancer and a variety of bacteria and fungi. Cathy recipe optimization - broccoli and tomato have high nutritional value. I organically combine them into this Broccoli fried tomato. It can supplement human vitamins and minerals.
Cooking ingredients
Cooking Steps
Step1:Prepare broccoli and tomatoes. Wash and set asid
Step2:The west blue flower first breaks into a small flower. Then use a knife to divide the small flower into two. It's easy to taste
Step3:Add water to the pot and bring to a boil. Blanch the broccoli for 2 minutes. Drain and set asid
Step4:Tomato slice
Step5:Chopped scallion, ginger and garli
Step6:Heat up the oil in the pot. Stir fry the onion, ginger and garli
Step7:Add tomatoes and stir fry until the oil is re
Step8:Add the broccoli, stir fry for a while, add in the soy sauce, salt and five spice powder, stir well, and then you will be out of the pot
Step9:The finished product is as follows. It's simple but nutritious.
Cooking tips:If the pot is dry, you can add a little boiling water. I didn't add water when I fried it. The broccoli must be broken into small pieces. In this way, it can blend into the taste of tomato and have skills in cooking.
