Chinese Food
Laver, whitebait and tofu soup
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How old can a baby eat laver? In fact, the baby can try to eat a little after 7 months. But the baby should pay attention to the amount of laver. Because laver belongs to crude fiber food. Don't eat too much at one time, so as to avoid that the baby can't digest. Spring is the season for all things to grow. Babies are no exception. It is found that the period from March to May every year is the accelerated growth period of the baby, which is significantly higher than other seasons. Therefore, Ma Ma and dad should give their babies more energy in their diet. Pay attention to your baby's protein, calcium and other nutrients. This soup is really full of high protein. At the same time, the effect of calcium supplement is also great. Laver, whitebait, laver, are all calcium supplements. Every 100g laver contains more than 400mg of calcium. It's a good calcium supplement. It can promote baby's physical development and bone growth.
Cooking ingredients
Cooking Steps
Step1:Prepare the ingredients. Tofu the South tofu I use. It's that kind of tender tofu. The anti cilantro alliance may also not add cilantro.
Step2:Rub the carrot into thin silk. According to the baby's age, the baby can cut the carrot into small pieces after wiping the silk.
Step3:Cut the tofu into small pieces.
Step4:Cut the 3G green onions in the list of ingredients into small pieces. Then cut a small section of green onion and two pieces of ginger for later use.
Step5:In the milk pot, boil the water. Put in the onion and ginger.
Step6:Boil the water, put in the whitebait and cook for a minute, then fish out. Scallion and ginger are mainly used to deodorize silver carp.
Step7:In another pot, put in baby oil first. When the oil is warm, put in chopped green onion and stir fry for 30 seconds.
Step8:Pour in some hot water.
Step9:When the water is boiled, put in the tofu first. Stir gently with a spoon.
Step10:Put the laver 3G in directly. It doesn't need to be washed. Put it in and mix well. If the baby is younger than one month old, you can cut the laver with auxiliary food scissors and put it into the pot.
Step11:Put the silverfish in the pot. Also, if it's for the baby, please cut the silverfish into acceptable particle size before putting it in.
Step12:Finally, pour in the water lake powder. Stir well and you will be out of the pot.
Step13:Finally, cut up the cilantro and put it into the soup. The soup is delicious and rich in high-quality protein.
Cooking tips:* silverfish I bought before is frozen. You can also use dried silver carp. However, if dried, you need to soak for more than 3 hours in advance. There are skills in making delicious dishes.
