Chinese Food
Braised eggplant with mushroom and whitebait
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It's time to eat eggplant in autumn. Eggplant is rich in nutrition. It contains protein, fat, carbohydrate, vitamin, calcium, phosphorus, iron and other nutrients. Especially the content of vitamin P is very high. It can keep the elasticity and physiological function of blood vessel wall. It can prevent hardening and rupture. Often eat eggplant. It is helpful to prevent hypertension, coronary heart disease, arteriosclerosis and hemorrhagic purpura.
Cooking ingredients
Cooking Steps
Step1:Wash straw mushroom. Remove mud. Cross at the botto
Step2:Silver carp hair, eggplant cut section
Step3:Open the pot, oil the eggplant until it changes color, put salt in it, and then fill it up
Step4:In a frying pan, stir fry the straw mushroom until it's swollen. Pour in the whitebait and stir fry until it's slightly dry. Pour in oyster sauce and a little sugar
Step5:5. Pour in eggplant, sprinkle a little water, mix well, cover the pot and simmer for 2 minutes - OK.
Cooking tips:It's not recommended to peel eggplant. Its value lies in the skin. Eggplant skin contains vitamin B. Soak eggplant in salted water before frying. It won't turn black. There are skills in making delicious dishes.
