Healthy oxtail casserole

oxtail:8 tomato:8 carrot:8 celery:8 potatoes:8 date:8 ginger:moderate amount ketchup:moderate amount olive oil:moderate amount salt:moderate amount Stock:moderate amount https://cp1.douguo.com/upload/caiku/8/0/8/yuan_8069cc480d85d45e6f1dbc5645aa2c88.jpg

Healthy oxtail casserole

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Healthy oxtail casserole

Cooking Steps

  1. Step1:Blanch the oxtail in boiling water, wash and set asid

  2. Step2:Add olive oil to the pot. Fry the oxtail and ginger for a while and take out

  3. Step3:Pour in the tomato and stir fry. Add some ketchup and stir fry to taste

  4. Step4:Add oxtail, high soup and red dates to stew until the oxtail is soft and rotten. Add various vegetable blocks, add a little salt to taste and then continue to stew for a while. Collect the juice and start the pot.

Cooking tips:1 - the oxtail is generally thicker and better. The meat is more solid. It needs to be boiled and scalded to remove the smell; 2 - all kinds of vegetable blocks. They are prepared according to the taste of each family. They like to add the softer and rotten ones early, but later later; 3 - if the tomato sauce and the soup are salty, they need to put less salt behind the seasoning; 4 - don't take too dry soup at last. Leave some bibimbap to eat There are skills in making delicious dishes.

Category of recipe

Chinese cuisine

How to cook Chinese food

How to cook Healthy oxtail casserole

Chinese food recipes

Healthy oxtail casserole recipes

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