This is the vegetable with less oil and salt that I eat during my weight loss. It tastes good and is good for weight loss.
Step1:This kind of cabbage is authentic baby food. If it's not easy to buy, it's OK to have a little tender cabbage.
Step2:Wash the cabbage. Cut it into such long triangular strips.
Step3:Add water to the pot. After boiling, put some salt (salt in the water. It's easy for vegetables to taste salty). Drop a little oil (the color of the oil in the water is good). Then put cabbage in. Blanch for 12 minutes.
Step4:Take out the back plate.
Step5:Cut the garlic into minced garlic.
Step6:Add oil in the pot. Heat the oil and add the garlic. Stir fry until golden and turn off the heat.
Step7:Put the mashed garlic on the cabbage. Pour in the steamed fish and soy sauce. Steam in a cold pot. Steam for 23 minutes. Stew for 2 minutes and serve immediately.
Cooking tips:There are skills in making delicious dishes.