Chinese Food
Pig heart and double bamboo shoots soup
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Now many mothers have realized that they should often take the initiative to add iron containing food to their babies. The common good effects are lean meat and pig liver. When adding supplementary food to infants, as long as a spoon of liver mud or lean meat mud is added, the iron element can be effectively supplied and the common iron deficiency anemia of infants can be prevented. In addition to pig liver, chicken liver, duck liver, goose liver and mutton liver are also good. Duck gizzard, chicken heart, pig kidney and pig heart are all very good. As long as they are dark red viscera, they have the effect of iron supplement. Pig liver is made more. It's good to chew. Today's pig heart soup is suitable for babies over 2 and a half years old. It's also suitable for babies who can't chew pig heart. It's the same with pig liver, chicken liver, duck liver, goose liver and sheep liver. The liver can help some people improve the health of their eyes. Because the content of vitamin A in the liver of animals is very high. It is far more than other foods such as milk, eggs, meat, fish, etc. it can effectively prevent and treat night blindness, dry eye disease, keratomalacia and other eye diseases. Chinese wolfberry also has the works of eyesight and lung moistening
Cooking ingredients
Cooking Steps
Step1:First, cut up the winter bamboo shoots and add water to the pot. Turn the heat to low.
Step2:During the stewing of winter bamboo shoots, wash and slice the pig's heart. Stew the winter bamboo shoots for 10 minutes. Add the pig's heart and 2 pieces of ginger. Grapefruit mother's nagging - eating deep red animal viscera, such as liver, kidney, heart and spleen, can help people with iron deficiency anemia supplement iron. Because the purplish red color of viscera is brought by heme. Heme is the reason why viscera, muscles and blood are red. Its molecules contain iron. The color of viscera is deep because it contains more heme than the iron in meat. The absorption and utilization of iron is very high. (the teak mother said - it's decided here that the liver doesn't need to blister the blood when it's bought back, because that's the key to iron
Step3:Pig's heart in the pot for 10 minutes. The winter bamboo shoots and pig's heart are all ready. Add a handful of medlar, asparagus, and 2 shallots.
Step4:Boil for 2 minutes and you'll be out of the pot.
Step5:It's delicious. It's not fishy at all. There is no drop of oil. Because of the addition of pig's heart, this soup is definitely not light.
Cooking tips:Winter bamboo shoots are known as golden clothes, white jade, one of the best vegetables . It is a kind of delicious food with rich nutritional value and medical function. It is tender, tasty, crisp and refreshing. It contains protein, various amino acids, vitamins, trace elements such as calcium, phosphorus, iron and rich cellulose. It can promote intestinal peristalsis, help digestion and prevent constipation and colon cancer. Teak mother focuses on the nutrition meal for 06 year old baby. Every day, she has a supplementary nutrition meal for baby. There are skills in making delicious dishes.
