Chinese Food
Cold spinach
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Cooking ingredients
Cooking Steps
Step1:Clean spinach, especially the root
Step2:Take a pot of water, boil it, drip some oil, add some salt, put in spinach, quickly clip it up after scalding and ripening, dish it up, add soy sauce, sesame oil and oyster sauce and mix it
Cooking tips:Spinach tastes sweet and cool. It goes into the large intestine and stomach channel. It can nourish blood and stop bleeding. It is beneficial to the five internal organs. It can dredge the intestines and stomach. It can regulate the middle Qi. It can activate the blood vessels. It can quench thirst and moisten the intestines. It can collect Yin and moisten dryness. It can nourish yin and calm the liver. It can help digestion. It is mainly used to treat hypertension, headache, dizziness, red eyes, diabetes, constipation, dyspepsia, bruise, bloody stool, scurvy, etc.
