Chinese Food
Yogurt → lose weight and delicious
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If you want to make yoghurt, you have to say Q (*). We can make a cup of yoghurt with the same heat preservation cup. This method is provided to friends who like to drink yoghurt but don't have a yoghurt machine at home.
Cooking ingredients
Cooking Steps
Step1:Add milk powder to the cup at about 9 p.m.
Step2:Add 500ml of adjusted 45 ℃ warm water (about 125ml hot water + 375ml cold water in summer and 200ml hot water + 300ml cold water in winter). This method is only for reference. It is recommended to use food thermometer for measurement if there is a food thermometer.
Step3:Mix the milk powder evenly.
Step4:Add 0.5g Lactobacillus powder.
Step5:Close the lid and let it stand overnight.
Step6:The next morning there was a nutritious yogurt. Honey and fruit can be mixed according to personal taste, and those who like the original taste can be drunk directly. I think the taste is better under refrigeration.
Cooking tips:Please use boiling water to disinfect milk powder in advance, please choose low-fat or full-fat milk powder, do not choose special nutrition fortified milk powder, fermentation time is 8 hours, error ± 5 hours, because of different brands of heat preservation appliances, different heat preservation effects, the most suitable fermentation temperature is 43 ~ 45 ℃, bacteria will be killed if the temperature is too high, and if the temperature is too low, the fermentation time will be prolonged, which will affect the taste and taste of dishes Skill.
