Chinese Food
Low fat diet rosemary roasted chicken breast
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It's still around the topic of weight loss. It's sad not to lose weight in spring, but it's sad in summer. In order to be less sad, eat some diet. But boiled chicken breast is really hard to swallow. How can we tolerate as a foodie? We have to find a way. -
Cooking ingredients
Cooking Steps
Step1:Wash the chicken breast. Tear off the white film on i
Step2:Fork out countless small holes . it tastes better when marinated like thi
Step3:Sprinkle a small amount of sea salt, ground black pepper and fresh lemon juice on both sides of the chicken breast. Then massage it..
Step4:Put it in a fresh-keeping bag, seal it and refrigerate it for 302 hours. The longer it is, the better it will taste (you can also marinate it overnight the first night. It will be easier the next morning
Step5:Chopped rosemar
Step6:The frying pan is the hottest. Fry the meat on both sides. It doesn't need to be cooked. The surface just changes color. Fry the side as well
Step7:Rosemary on the front and back of the chicke
Step8:Wrap chicken breast with tin pape
Step9:Preheat the oven at 210 degrees. Bake for 15 minutes.
Step10:Make a salad at the barbecue time. Slice cucumber, Cherry Radish, cut persimmon in half, cut endive, and boil broccoli with water
Step11:Oil and vinegar juice - three teaspoons of basamic vinegar, one teaspoon of honey, two teaspoons of olive oil. Salt, ground black pepper, rosemary pieces, all right amoun
Step12:Put the prepared ingredients into the bowl. Pour in the oil and vinegar and mix well
Step13:The smell of chicken is delicious. The salad is sweet and sour. The diet won't be so painful any more
Step14:The roasted chicken is just as good as before
Cooking tips:1. Simply marinate the chicken. Don't add a lot of other spices. The taste is very light. 2. If the time is tight in the morning, you can marinate it one night in advance. The next day is very convenient. 3. The most important thing is to come. No fresh rosemary can be used with dry spices. No rosemary can be used with Thyme as long as you like. No Barca Mick vinegar can be used instead of apple vinegar. Although the taste is different, it's delicious. You always have no rice vinegar. But the taste of Barca Mick vinegar can't be replaced. There are skills to make dishes with different taste of other vinegar.
