Chinese Food
Stir fried fillet with cabbage
(102238 views)
There are also some Brussels sprouts at home. They are just used to match it. The appearance of baozi cabbage looks like a very Mini vegetable. In fact, its nutritional value is not mini. It contains sulfur complex, which can fight cancer and prevent poisoning; it contains multiple vitamins, good health effect; at the same time, it contains rich dietary fiber, which helps defecate. Therefore, it is one of the rare vegetables with both beauty and connotation. It is a light and non greasy healthy delicacy with more nutrition, more multi-layer taste and more gorgeous color. -
Cooking ingredients
Cooking Steps
Step1:Prepare raw material
Step2:Put the fillet on the kitchen paper towel to absorb the water
Step3:Add some salt, starch, half egg white and pepper to the treated fillet, mix well and marinate for a while
Step4:Put a proper amount of oil in the pan, fry the fillet one by one, turn white and take out
Step5:Heat the oil. Stir fry the garlic and red pepper slices
Step6:Add Brussels sprouts and stir fry them when they are fragrant
Step7:Stir fry until the Brussels sprouts are ripe. Add in the fillet and stir fry
Step8:Add some salt to taste
Step9:Add a small amount of water starch to thicken the sauce, and then start to pan.
Step10:The table is on.
Cooking tips:1. Don't cut the dragonfish too finely. It's better for it to absorb seasoning and shape easily by sucking the water first; 2. When frying the dragonfish, pay attention to putting it in one by one. Remove it after discoloration; 3. Don't stir too much when frying the dragonfish. Avoid breaking the fish fillet. Add salt and seasoning, and finally put in a proper amount of Lake powder and glass thicken. There are skills in making delicious dishes.
