Chinese Food
Chicken rolls for fat and muscle reducing meal
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On the day of losing weight, in order to control the calories and reduce the calories, we should pay attention to eating, but we should not only eat grass, but also eat good food and lose weight. This is the most important thing.
Cooking ingredients
Cooking Steps
Step1:Slice chicken breast and fork small hole
Step2:Sprinkle some black pepper (I use American zero calorie barbecue sauce) and marinate for 20 minutes
Step3:Spread the sauce evenl
Step4:Marinated and pasted with bread bra
Step5:It's 185 ℃ in the oven for 20 minutes (I don't brush the chicken breast with oil. No oil, no eggs, so the heat is reduced
Step6:A pancake. You can make pancakes by yourself, or you can buy them out of the box.
Step7:A little zero calorie barbecue sauc
Step8:Spread vegetable
Step9:Sprinkle some black peppe
Step10:I have an appetite when I look at the flowers
Step11:Roasted chicken breas
Step12:More sauce for heavy mout
Step13:After the roll is finished, fill the plate and pat the soap before eating ha h
Step14:One mouthful to satisfy the key low calorie and not easy to gain weigh
Step15:Sauce I us
Cooking tips:There are skills in making delicious dishes.
