Chinese Food
Stir fried shredded pork with spinach
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Spinach has many ways. It can be fried, mixed, burned, made into soup, porridge and used as ingredients... But spinach contains a lot of oxalic acid. It will affect the absorption of calcium by human body. So you must blanch it with boiling water before cooking. Spinach is usually stir fried. But today I'm going to fry it with shredded meat. It's more nutritious. It's more layered. It's easy to stir fry it for three minutes. It's fresh and refreshing. It's very spring like. -
Cooking ingredients
Cooking Steps
Step1:Prepare raw material
Step2:Boiling water in a wok. Add some salt and a few drops of oil
Step3:Put spinach in it, blanch it and discolor it, then take it out
Step4:Heat the oil in a hot pot, put in the minced pork and stir fry
Step5:Add garlic slices into the meat and stir fry it after it changes color
Step6:Add the boiled spinach and stir fry it when it's fragrant
Step7:Add some salt to taste. Stir well, then put it into the plate. Sprinkle the soaked medlar on the surface.
Step8:It's ready to eat.
Cooking tips:1. Blanch the spinach to remove the oxalic acid before frying. Add a little salt and a few drops of oil to keep the spinach green; 2. The shredded pork with five flowers does not need to be salted. It can be directly fried in the pot. There are skills in making delicious dishes.
