Chinese Food
Cathy eat and nourish northeast garlic and eggplant with less salt
(102378 views)
Cathy nutrition class - first of all, eggplant steamed food has the therapeutic effect of reducing fat. Secondly, the content of Rutin in eggplant is the most abundant. Rutin has the physiological functions of enhancing the elasticity of blood vessels, reducing the permeability of capillaries, and preventing and curing capillary rupture. Thirdly, eggplant is also rich in vitamin E. vitamin E has the reputation of anti sterility vitamin. It can be used to prevent infertility and habitual abortion. At the same time, vitamin E also has antioxidant function. It can protect vitamin A from oxidation, prolong the storage period of vitamin A in human body, and indirectly play a role in preventing cancer. Before Cathy's recipe optimization, the garlic eggplant made at home was very salty. When I ate the salty vegetables for several days, I only added a little salt this time. I ate it on the same day. It was a common dish. So the salt would not exceed the recommended amount. I didn't need to eat the overnight dishes. Kill two birds with one stone
Cooking ingredients
Cooking Steps
Step1:Wash eggplant and remove its head. Steam in steamer for ten minute
Step2:Coriander and garlic foa
Step3:Put the coriander foam and garlic in a bowl. Add some salt
Step4:Mix evenly for standb
Step5:Use a knife to cut a hole in the middle of the steamed eggplant. Don't scratch it to the bottom. Take it out and cool it
Step6:Put the mixed garlic coriander into the eggplant and cut it. You can eat it
Step7:The finished product is as follows. It's simple but delicious
Cooking tips:Garlic can be mashed into mud. The taste will be better. There are skills in making delicious dishes.
